This vinyasa flow class will get your heart pumping and challenge your muscles, without loosing focus on proper alignment and breathing. Class is appropriate for students familiar with basic yoga asanas and alignment, with enough of a challenge for more experienced students as well.
Foundations of Yoga
This class is for students new to yoga and students refreshing their practice. Basic asana (poses) are taught in a slow flowing class, with emphasis on alignment, safety, and use of props when needed.
Great for anyone recovering from injury, surgery, prenatal and the elderly. This class will slowly open and stretch the body. No sun salutations.
Hot yoga is a series of postures practiced in a hot environment. The heat allows your muscles to stretch deeper than they would otherwise. Another benefit is sweating more. Sweating helps to regulate body temperature, and detoxifies and cleanses your skin and organs. You will leave the class with your muscles relaxed, feeling mentally energized, and filled with a sense of accomplishment. Lunch Hour Hot and Happy Hour Hot indicate the time of day the class takes place. Hot Detox is a hot class for sweating out the toxins consumed over the weekend.
Building strength and flexibility, concentration and focus, compassion and self esteem, yoga is great for every child! Yoga will help hone, refine, and nourish what is already so beautifully present in them; the energy of life.
Mom & Tot Nia
For Moms just as much as for Tots, an opportunity for parents (or grandparents) to interact in imaginative play with their little ones while getting an energizing workout at the same time! A little dance, a little yoga, a lot of fun! All ages welcome.
Nia is a mind-body-spirit fusion of dance, martial arts and healing arts.From Jazz to Tai Chi to Yoga to Tae Kwon Do, we blend strength, flexibility and agility to find healing. Dancing barefoot to a variety of world music,we balance gentle yin and powerful yang, while focusing on the joy ofmovement and your own body's way. Nia is appropriate for all fitness levelsand will leave you feeling energized and renewed.
Engage your core as you simultaneously strengthen and lengthen your muscles. This class focuses on the principle that proper body alignment and controlled movement will allow you to build tremendous strength. We will flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals.
Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for expectant mothers at all stages of pregnancy.
Tiny Turtles Play Yoga
Yoga, music and dancing! Come join us for a fun and enriching play date! Parent and child pricing is $8 for this offering. Ages crawling to 2 years old.
A team taught vigorous vinyasa practice in a nice warm room! The temperature will be around 80 degrees to allow for the body to heat from inside out and outside in while linking yoga poses with the breath. Come check out this energizing class!
A deeply meditative practice of holding postures for an extended period of time. The postures are held to safely open and stretch connective tissue. This class is gentle yet intense. Yin yoga is a great way to bring balance to your active yoga practice and busy lifestyle.
Yoga for Meditation
This class begins with a brief introduction to the 8 limbs of yoga, followed by pranayama (yogic breathing), mantra, and asanas to prepare our bodies for meditation. The class is designed for 45 minutes of movement and breathing with a 10-20 minute meditation at the end (depending on student experience). Students are invited to sit in meditation to their capacity and then take shavasana. We welcome you to explore at your own pace. No yoga experience necessary.