Instructors & Therapists
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Owner
Kathy Tabb
is a 500hr Yoga Alliance certified teacher and owner of Navarre Living Yoga and Health Center. She began teaching yoga after 12 years of personal practice. Her teachers include: Jacqueline Heisel of Frog Lotus Yoga, Paul Gallagan of Centered Yoga of Thailand, Dr. Ganasan of the Himalayan Institute Hospital and Swami Jnaneshvara Bharati of the Abhyasa Ashram. In 2008, Kathy had the honor of spending nine weeks at Swami Rama’s ashram, Sadhana Mandir, in Rishikesh India, immersed in the yogic traditions of the Himalayan Masters.
Kathy believes in creating an asana flow that can be both invigorating and relaxing, with a major emphasis on the breath and modifying poses to meet all students’ needs. Her current focus is on developing, and teaching, workshops based upon the 8-limb path, meditation practices, diaphragmatic breathing and yoga nidra. Her teaching includes gentle and vigorous asanas, pranayamas, and meditation techniques, all with a focus on helping students cultivate their own yoga practice, including meditation. Kathy is also a licensed massage therapist who specializes in both holistic and therapeutic massage. Her passion for healing the body through yoga led her to study massage therapy in 2006. She now combines both modalities to help a client be nurtured and whole in body, breath, mind and spirit. Continuing to follow her passion for holistic healing, Kathy is currently a student of ayurveda at the California College of Aryuveda. |
Willow Conolly
Willow Conolly
fell in love with yoga when she became a stay at home mom in 2007. She discovered yoga gave her strength and patience to nurture herself and her children throughout each day. Willow has been a yoga student for 5 years and in January of 2012, she completed the Yoga Teacher Training Program at Dragon Fly Yoga, receiving her 200-hour RYT.
Willow is also a licensed massage therapist, specializing in Swedish massage, therapeutic massage, pre-natal and sports massage. Her intuitive and nurturing style ensures your body will get the kind of healing it needs.
And if that is not enough, Willow is also a Reiki Master. She has been a Reiki practitioner for over a year and has witnessed healing on many levels. Energy work is her true passion. She uses her knowledge of chakras and the Reiki energy to help balance her clients physically, mentally, and emotionally.
Willow is also a licensed massage therapist, specializing in Swedish massage, therapeutic massage, pre-natal and sports massage. Her intuitive and nurturing style ensures your body will get the kind of healing it needs.
And if that is not enough, Willow is also a Reiki Master. She has been a Reiki practitioner for over a year and has witnessed healing on many levels. Energy work is her true passion. She uses her knowledge of chakras and the Reiki energy to help balance her clients physically, mentally, and emotionally.
Marilyn Gusky
Marilyn Gusky
began her Yoga practice in 2001 while living in Honolulu.
Already an avid boogie-boarder, hiker, Jazzerciser and West Coast Swing dancer she thought Yoga would add stretching and relaxation.
She quickly realized there was much more to the practice and in 2013 received her 200-hour RYT certification under the tutelage of Kathy Tabb at Navarre Living Yoga.
Teaching Yoga 101, Yin, Restorative, Gentle, Foundation and Energize Lite at NLY has deepened her understanding of Yoga and her own personal practice. Marilyn invites you to bring Yoga into your life-long-journey of learning and experience the impact it will have on your body, mind and spirit.
Teaching Yoga 101, Yin, Restorative, Gentle, Foundation and Energize Lite at NLY has deepened her understanding of Yoga and her own personal practice. Marilyn invites you to bring Yoga into your life-long-journey of learning and experience the impact it will have on your body, mind and spirit.
Melissa Shalongo
Melissa Shalongo
is a 500-hour Yoga Alliance certified teacher with over 1000 hours of teaching experience. Hailing from Atlanta, GA where she had a private practice working with children as young as 3 months to adults well into their 70's, she prides herself on making yoga accessible to everyone. She earned her teaching credentials from the Nosara Yoga Institute of Costa Rica where her teachers Don and Amba Stapleton where instrumental in forging her unique, experiential style of yoga.
Maintaining that personal experience is the ultimate authority in yoga (and life), her intention as a teacher is to help others develop and maintain their own personal practice. A perpetual student, Melissa approaches yoga like life, with an insatiable curiosity and an open mind and heart. She holds space for the miraculous and meets students where they are. Please join her for a playful, creative vinyasa where she combines her love of music with her yogic philosophy for a class which is at once joyful and sacred.
Maintaining that personal experience is the ultimate authority in yoga (and life), her intention as a teacher is to help others develop and maintain their own personal practice. A perpetual student, Melissa approaches yoga like life, with an insatiable curiosity and an open mind and heart. She holds space for the miraculous and meets students where they are. Please join her for a playful, creative vinyasa where she combines her love of music with her yogic philosophy for a class which is at once joyful and sacred.
Jill Shurling
Jill Shurling
began practicing yoga in 2001 and immediately recognized the benefits to both her body and her peace of mind. Jill has been working as a hairdresser since 1993 and when she began her yoga journey she finally found relief to her back pain. Jill is a member of the Yoga Alliance and has been teaching yoga since 2008 after completing a
200 hour program at Peachtree Yoga Center in Atlanta, GA.
She has studied different styles of yoga with many wonderful teachers like Doug Keller and Erich Schiffman and she integrates what she has learned from them into her classes. Her classes will challenge you and she encourages playfulness along with a sense of ease. She enjoys free time on the beach, spending time with her four poodles, cat and husband, practicing yoga, lifting weights and traveling.
Cara Gaddy
Cara Gaddy
is a skilled and passionate teacher with over 1000 hours of teaching experience. Having practiced for more than 15 years and teaching for 6, she has the graceful ability to mix experience on her mat with an honest eagerness to learn. Her warm, yet energetic disposition allows every student of any level feel welcomed and accomplished. She has a genuine ability to teach every student to their capacity without leaving them feeling they should have done more or to the contrary, feeling as if they had gone too far.
After completing her 200-hour teacher training with Dragonfly yoga studio in 2012, Cara continued to further her yoga studies to become a Registered Prenatal Yoga Teacher through the Surya Chandra Healing Yoga School, a Usui Reiki Master, and is currently working towards her 1000 hr IAYT Yoga Therapist Certification. Cara’s love of yoga compels her to continue her yoga training and she currently holds many other yoga certifications including ones in Mantra and SUP Yoga.
After completing her 200-hour teacher training with Dragonfly yoga studio in 2012, Cara continued to further her yoga studies to become a Registered Prenatal Yoga Teacher through the Surya Chandra Healing Yoga School, a Usui Reiki Master, and is currently working towards her 1000 hr IAYT Yoga Therapist Certification. Cara’s love of yoga compels her to continue her yoga training and she currently holds many other yoga certifications including ones in Mantra and SUP Yoga.
Nancy Sandler
Nancy Sandler
discovered yoga after she retired from the Air Force. She began her yoga journey in Navarre in 2007. In
July 2014, she completed Kathy Tabb's 200 hour Yoga Alliance teacher training and began teaching at Navarre Living Yoga. She enjoys scuba diving and while traveling the world to enjoy this passion, she finds time to visit yoga studios in many different countries. Nancy believes the mental and physical balance of a yoga practice can benefit all ages and abilities.
Jamie Sula
Jamie Sula
completed her 200 Hour Yoga Alliance teacher certification at Navarre Living Yoga and is looking forward to teaching and expanding the Aerial and Hot Yoga programs. She h
as been in the health and wellness profession for 8 years. Currently she is a massage therapist and yoga instructor at Navarre Living Yoga.
Jamie loves to work with people in all realms of health and well-being and to encourage healthy living and she looks forward to helping people embrace a feeling of wholeness in body, mind and spirit.
Jamie loves to work with people in all realms of health and well-being and to encourage healthy living and she looks forward to helping people embrace a feeling of wholeness in body, mind and spirit.
Tawny Garvey
Tawny Garvey
completed her 200 hour Yoga Alliance teacher training at Navarre Living Yoga. She is a healthcare professional and has spent the past 15 years of her life working as a Firefighter Paramedic and is now a Registered Nurse throughout the United States and Afghanistan. Her passion for asana, the physical postures of yoga, is inspired by how much the practice can help sick and injured people. She clearly sees the health benefits of combining spirituality and breath to the physicality of the yoga practice.
Tawny is a wanderlust who travels the world surfing, hiking, climbing, and interacting with different people and cultures of the world. She brings her enthusiasm, inquisitive nature and zest for life to the mat with her. She believes that yoga can truly connect us to one another and bring a quiet ease to the mind, while strengthening the body.
Tawny is a wanderlust who travels the world surfing, hiking, climbing, and interacting with different people and cultures of the world. She brings her enthusiasm, inquisitive nature and zest for life to the mat with her. She believes that yoga can truly connect us to one another and bring a quiet ease to the mind, while strengthening the body.
Mary Mikos
Mary Mikos
fell in love with yoga when she took her first class 15 years ago and she decided to add yoga to her physical fitness regime. Mary discovered that yoga gave her balance and focus unlike the step aerobics and kick-boxing classes she was taking at her local gym. Fast forward ten years, Mary developed her daily yoga practice, making yoga her primary activity for self-care.
Mary completed her 200-hour RYT certification under the tutelage of Kathy Tabb at Navarre Living Yoga in 2017 and is currently enrolled in Aerial Teacher Training at Breathe in Pensacola. Mary teaches Energize Yoga and Aerial Yoga and enjoys the community that is brought together by yoga. Yoga is the bond that brings together people of all walks of life and her goal is to encourage and develop that bond in her students. Mary is the wife of a 23-year Air Force veteran, and after years living overseas, they decided to make their home in Navarre.
Mary completed her 200-hour RYT certification under the tutelage of Kathy Tabb at Navarre Living Yoga in 2017 and is currently enrolled in Aerial Teacher Training at Breathe in Pensacola. Mary teaches Energize Yoga and Aerial Yoga and enjoys the community that is brought together by yoga. Yoga is the bond that brings together people of all walks of life and her goal is to encourage and develop that bond in her students. Mary is the wife of a 23-year Air Force veteran, and after years living overseas, they decided to make their home in Navarre.
Maureen LaMar
Maureen LaMar
was introduced to Yoga in 2008 as a compliment to her running program. She immediately fell in love with the physical practice. The peace and beauty of connecting breath to movement was an unexpected surprise and a welcome benefit. She continued her personal practice and was thrilled to complete 200-hour RYT in 2017.
Maureen is from North Pole, Alaska and has lived in Navarre since 2003. She loves all things outdoors. Running, paddle boarding and hiking are some of her favorite activities along with her yoga practice. She looks forward to practicing with the yogis in the Navarre Living Yoga community.
Maureen is from North Pole, Alaska and has lived in Navarre since 2003. She loves all things outdoors. Running, paddle boarding and hiking are some of her favorite activities along with her yoga practice. She looks forward to practicing with the yogis in the Navarre Living Yoga community.
Ann Hoffman
Ann Hoffman
took her first yoga class in 2010 and has been practicing ever since. A desire to return to her passion for teaching motivated her to complete her 200-hour RYT training at Navarre Living Yoga in 2017 and continue training to pursue her Childrens RYT. Ann uses her skills in the classroom to share the joy of learning with energy and enthusiasm, inspiring her students on a journey of self-discovery, imparting awareness, curiosity, understanding and inspiration to explore their own unique potential both on and off their mat. She encourages students to acknowledge where they are and progress from there in the manner that best serves their individual abilities.