Nia - Expressive movement, Exercise, Freedom, and FUN!
Nia is a mind-body-spirit fusion of dance, martial arts and healing arts. From Jazz to Tai Chi to Yoga to Tae Kwon Do, we blend strength, flexibility and agility to find healing. Dancing barefoot to a variety of world music, we balance gentle yin and powerful yang, while focusing on the joy of movement and your own body's way.
Nia is appropriate for all fitness levels and will leave you feeling energized and renewed. Never done this before? Great! Kelly, our fabulous Nia instructor, can't wait to have you join her in a class! Check out the schedule.
Nia is appropriate for all fitness levels and will leave you feeling energized and renewed. Never done this before? Great! Kelly, our fabulous Nia instructor, can't wait to have you join her in a class! Check out the schedule.
