Established in 2006, Navarre Living Yoga and Health Center is devoted to the art of living consciously. We offer a space for people interested in learning how to take control of their mind, breath and bodies. Our mission is to promote a community of health and wellness by balancing a physically challenging yoga practice with meditation and contemplation.
Our studio brings together instructors from a rich combination of traditions and backgrounds. Our yoga teachers are classically trained from across the country. We offer a wide variety of Hatha yoga classes (beginning through advanced), pre-natal yoga, kid's yoga, yin/restorative, yoga for meditation, therapeutic massage services and inspiring workshops.
Navarre Living Yoga and Health Center is the perfect destination for restoring a sense of calm to your day, your week and your life. Please stop by our studio or contact us for more information. Also check out our Frequently Asked Questions page for more details and peruse our Web site to learn more about who we are and what we offer. We look forward to seeing you!
The word “yoga” in Sanskrit literally means yoke. The yoke which unites the mind, body, and spirit. In yoga, physical postures ( asanas ), breathing exercises ( pranayamas ), relaxation, and meditation techniques are used to quiet the mind so that the body and spirit can be nurtured. Benefits of Hatha yoga include:
Anyone, regardless of age or body type, can do Hatha yoga. Yoga is non-competitive. Each person has their own unique mixture of flexibility, balance, and strength. You do not have to be able to touch your toes or stand on one leg to get started.